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The 5 Most Common Running Injuries | Print |  E-mail

By Blaine Moore

At some point in your running career, you are going to get injured. It is inevitable. These are the top 5 running injuries that you will hopefully manage to avoid:

 

  1. Stress Fractures
  2. Tendonitis
  3. Plantar Fascitis
  4. Runner's Knee
  5. Shin Splints

Stress Fractures

Stress fractures are cracks in the outer layer of a bone from repetitive stress. It is most often caused
Last Updated on Saturday, 01 March 2008 16:56
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Runner Beware Of Knee Pain - Get Rid Of It With One Stretch! | Print |  E-mail

By Alex Poole

Running is one of the most popular and easiest sports to participate in. All you need is a pair (of decent) running shoes a t-shirt and a pair of shorts and you're ready to go. However, it's not that easy all the time and many runners complain of being injured during either competition or training.

 

The source of the injuries can be wide and varied but we will look at one area in particular.

 
Last Updated on Saturday, 01 March 2008 17:08
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Treadmill Running | Print |  E-mail

By Nicholas Romanov

I would like to state from the very beginning that treadmill running is a good solution when the weather conditions are not favorable for running outside. It is also a good tool to make your run more comfortable having a good control of your speed, workout length and even of some biomechanical and physiological parameters.

 

However, treadmill running has some special characteristics that do not match the

 
Last Updated on Monday, 03 March 2008 19:51
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Marathon Tips
Training yourself for marathon running won't be easy. There is a need to put in real hard labor, so as to ensure effectiveness in marathon running training. Marathon is one of the most popular and toughest races that the runners have attempted to do in the past. You'll have to make sincere efforts to build up your body stamina, because in the absence of proper training, you won't be able to make it to the top. Read further to learn a couple of tips for marathon runners…
Last Updated on Monday, 03 March 2008 19:44
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Running Attire Tips | Print |  E-mail
Doing anything half heartedly and without the proper preparation doesn't make much sense. Running is a physical activity, which if done seriously, can do wonders for your body. To pursue this sporting activity effectively, you need the proper runners clothing accessories. If the running essentials are ignored, it can have adverse effects on your performance level. Read further to explore information about gears for running…
Last Updated on Monday, 25 February 2008 17:34
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Long Distance Tips
Here are some long distance running tips:

  • If you aim for long distance running, then it is advisable not to run too fast at the initial level. Rather, you should run your first few miles at a slow pace.
  • If you want to get faster, then run two to three times per week at a faster pace. But, if you'll try to run at a steady pace every time, it won't really help you in becoming a good runner.
Last Updated on Tuesday, 26 February 2008 20:39
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