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About.com Running & Jogging: Most Popular Articles
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How to Taper Before a Marathon
The tapering period is a critical part of your marathon training. During the last couple of weeks of your training, it's important that you taper, or cut back your mileage,...
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Mental Tips for Marathons
Running a marathon tests your mental strength as much as it does your physical fitness. Here are tips on how to win the battles throughout the marathon.
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Running Music Playlist: Top 40
Pop music and top 40 hits are popular categories for running music playlists. Get suggestions for songs to add to your running music mixes.
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What to Eat on Long Runs
Many runners like to fuel with energy gels or chews during their long runs because they're easy to carry and digest. Here are some of the more popular energy gels...
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Train for Your First 5K
This training schedule is geared toward beginner runners who want to run their first 5K road race.
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Make Your Shoes Last Longer
It's important to replace your running shoes every 300 to 400 miles, but getting new shoes every couple of months can get expensive. But the better you take care of...
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Running for Weight Loss
Many people start running because they want to lose weight. Get advice on how to successfully lose weight through a combination of running and healthy eating.
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22 Week Marathon Training
If you are ready to train for a marathon, this schedule is a great way to do it. This is a 22-Week marathon training schedule that can take you all...
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Basic Half-Marathon Plan
Running a half-marathon is a great way to challenge yourself and start building toward running a full marathon. This 12-week schedule is perfect for beginner runners who want to take...
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Best Running Belt Packs
If you're training for a long distance running event, such as a marathon or half marathon, you may have already realized the need to carry your energy gels and other...
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